Elizabeth Fowler had early exposure to  Joseph Pilates' method during her years as a ballet prodigy. As a young dancer she earned full scholarships to attend the Joffrey Ballet School in NYC. She was also awarded two Ford Foundation Scholarships to study at the prestigious School of American Ballet, the official school of the New York City Ballet.
    At the age of 16 she became an apprentice with the Chicago  City Ballet and the Boston Ballet. Ms. Fowler's career spanned 16 years, in that time she danced as a full company member with  several noted ballet companies. Including Ruth Page's Chicago  Ballet, The Lyric Opera of Chicago, Ballet Met and Karole Armitage NYC.
 
 

  • Strength

    Superior strength building and muscle toning exercises comparable to weight training but much more specific in terms of alignment and biomechanics produce long, strong and lean muscle mass.

  • Balance

    The Fowler Technique is composed of levels of exercises that methodically train the body as a whole, creating a musculature that is well rounded and evenly proportioned.

  • Definition

    Exercises are performed with precision, intensity and the correct amount of resistance while maintaining flexibility, creating maximum muscle strength and definition.

  • Grace

    When the body operates with organic strength, it becomes more fluid and coordinated in its movements, thereby improving the way that you carry yourself in your day to day life.